Ikaria - The Blue Zone Island

Ikaria Island, Greece

Join us for an authentic journey to the Greek island of Ikaria—the island of longevity and well-being!

Ikaria is known as one of five “blue zones”—places where people live to be 100 year old—with great health! Known for their pure approach to the Mediterranean diet, natural/daily movement, value on relationships/joy, herbals teas, wild greens, natural/mineral-rich wines, raw honey, regular all-night celebrations, and low-stress lifestyle and conscious disregard of time, Ikarians enjoy an extraordinary and very simple/natural way of life.

Come with us to Ikaria to learn about and attune to this healing, joy-creating, and longevity-cultivating lifestyle. Our intention is to guide you through an authentic experience on one of the most beloved Greek islands—while connecting you to places, people, plants, and practices that can inspire you to live an even more beautiful, long, healthy life!


Sample Daily Schedule:

8-9: Yoga (optional)

9-10:30: Breakfast and/or beach

11-1: Cultural activity, village visit, or hike

1-3: Lunch at a traditional restaurant

3:30-6: Beach, hot spring, cultural activity, or free time

7-9: Dinner at a traditional taverna

(All activities are optional. You are always welcome to stay our accommodations, enjoy the nearby village and beach, or take a cab to another nature/cultural adventure.)

When?

Trips to Ikaria to hosted in May in September—the best times to visit the island.

Who comes?

Most guests on these trips are 50-80 years old. This trip is wonderful for individuals, friends, and couples. We place an emphasis on curating groups where participants will genuinely resonate with each other and develop a convivial sense of community!

What’s included?

Accommodations by the sea

Daily swimming in the turquoise Aegean

Curated Greek meals at traditional tavernas

Guided hikes with cultural storytelling

Traditional, longevity-focused Greek cooking class

Natural hot springs visit

Ancient-style vineyard tour and tasting

Guided tours of traditional villages and ancient temples

Greek dance lesson

A local festival with traditional music, dancing, food, and celebrating with locals

Local olives, olive oil, cheese, raw honey, liquor, and traditional dessert tastings

Guided journeys to off-the-beaten-path beaches

Optional morning yoga

Guidebook and well-being talks by trip facilitators

Intentional conversations with local Ikarians to learn about their lifestyle and mindset for longevity and vitality

Transportation with experienced drivers all over the island

Local wine provided with meals

Plan a group trip with us!

Email Kate at kate@greecejourney.com to explore booking a group for a trip to Greece. She is available to connect via Zoom to learn what you are looking for in a trip, share details about what we offer, and create something incredible together.

Reviews:

“This trip to the Greek island of Ikaria was extraordinary! Kate and Dimitris put so much of their love and passion for Ikaria into their careful planning, presentations, and educational outings and activities. The lovely hotel accommodations, the beautiful beach where we stayed, the daily excursions, and the delicious meals exceeded our expectations. Every time we thought our experience couldn't get any better, Kate pulled more magic out of her hat with another new and amazing adventure. And during these outings, Dimitris made sure that we were well cared for. The daily morning yoga and meditation practices were nourishing gifts to my body and soul. My husband and I returned home relaxed and happy, with full hearts and beautiful memories we will cherish forever. Highly recommend!” - Willow H, 2025

“Words will never capture how amazing this trip was! Ikaria was lovely--the people, the food, the ocean sunsets, the local festivals. The real highlight was the people on the trip—and our leaders. They created the perfect group atmosphere--lots of connection and warmth yet also the freedom for each of us to do our own thing at times. I can't say enough about what a great experience this trip was, and what a great job they did to make that happen.” - Ben C, 2025

“It was an amazing, well-planned, life changing experience.” - Jana T, 2024

“My trip was magnificent!!! Kate, Dimitris, and Jaya Lakshmi provided 8 days of complete bliss. The accommodations were simply outstanding. Our days began with morning yoga overlooking the majestic sea. We were then ushered to a multitude of spectacular sites full of wonderment. We were taken to different local taverns for most gastronomically delightful meals. Kate and Dimitris were the most outstanding hostesses and host. I have attended many yoga retreats but this one shines like a diamond in the sky. I am beyond delighted and full of gratitude.” - Mili N, 2025

“This was one of the best trips I have ever been on! It truly changed my life.” —Tina, 2025

“Absolutely marvelous! Nothing will compare to this trip.” —-Betty, 2025