Overview of Ikaria Trip
Join us for an authentic journey to the Greek island of Ikaria—the island of longevity and well-being!
Ikaria is known as one of five “blue zones”—places where people live to be 100 year old—with great health! Known for their pure approach to the Mediterranean diet, natural/daily movement, value on relationships/joy, herbals teas, wild greens, natural/mineral-rich wines, raw honey, regular all-night celebrations, and low-stress lifestyle and conscious disregard of time, Ikarians enjoy an extraordinary and very simple/natural way of life.
Come with us to Ikaria to learn about and attune to this healing, joy-creating, and longevity-cultivating lifestyle. Our intention is to guide you through an authentic experience on one of the most beloved Greek islands—while connecting you to places, people, plants, and practices that can inspire you to live an even more beautiful, long, healthy life!
Sample Daily Schedule:
8:00-9:30am: Yoga and meditation
9:30-10:30am: Breakfast and/or beach
11am-1pm: Cultural activity, village visit, or hike
1pm-3pm: Lunch at a traditional restaurant
3:30-6pm: Beach, hot spring, or workshop
7-9pm: Dinner at a traditional taverna
Reviews:
“This trip to the Greek island of Ikaria was extraordinary! Kate and Dimitris put so much of their love and passion for Ikaria into their careful planning, presentations, and educational outings and activities. The lovely hotel accommodations, the beautiful beach where we stayed, the daily excursions, and the delicious meals exceeded our expectations. Every time we thought our experience couldn't get any better, Kate pulled more magic out of her hat with another new and amazing adventure. And during these outings, Dimitris made sure that we were well cared for. The daily morning yoga and meditation practices, led by Kate and Jaya Lakshmi, were nourishing gifts to my body and soul. My husband and I returned home relaxed and happy, with full hearts and beautiful memories we will cherish forever. Highly recommend!” - Willow H, 2025
“Words will never capture how amazing this trip was! Ikaria was lovely--the people, the food, the ocean sunsets, the local festivals. The real highlight was the people on the trip—and our leaders. They created the perfect group atmosphere--lots of connection and warmth yet also the freedom for each of us to do our own thing at times. I can't say enough about what a great experience this trip was, and what a great job they did to make that happen.” - Ben C, 2025
“It was an amazing, well-planned, life changing experience.” - Jana T, 2024
“My trip was magnificent!!! Kate, Dimitris, and Jaya Lakshmi provided 8 days of complete bliss. The accommodations were simply outstanding. Our days began with morning yoga overlooking the majestic sea. We were then ushered to a multitude of spectacular sites full of wonderment. We were taken to different local taverns for most gastronomically delightful meals. Kate and Dimitris were the most outstanding hostesses and host. I have attended many yoga retreats but this one shines like a diamond in the sky. I am beyond delighted and full of gratitude.” - Mili N, 2025
“This was one of the best trips I have ever been on! It truly changed my life.” —Tina, 2025
”Absolutely marvelous! Nothing will compare to this trip.” —-Betty, 2025
Full information and registration for September 2026 trip: